At some point your body whispers,
“I can’t keep holding this alone.”

Held is for that moment.

This 12-week journey is designed for women who feel overwhelmed, emotionally heavy, disconnected, or stuck in patterns they can’t think their way out of.

Together, we move slowly and intentionally — helping your body release what it’s been carrying, so you can reclaim safety, softness, and presence within yourself again.

Whether you choose in-person or virtual, the work is the same: nervous system rewiring, emotional root work, and somatic healing that honors your body’s pace.

A Curated, Aligned Healing Space

This journey moves deeply into emotional and somatic layers, and to honor the integrity of the work, I keep my client load intentionally low so each woman receives the presence and attunement she deserves. Because the process is sensitive and requires energetic alignment, we begin with a Journey Fit Call — a gentle conversation where we explore clarity together and discern whether this is the right season and level of support for your healing.

Every week you receive:

• Emotional root work

• Nervous system re-patterning

• Guided release + grounding practices

• Personalized weekly tools

• Integration support between sessions

• Voice/text check-ins as needed

• Digital worksheets + somatic journaling prompts

• Faith-softened language + spiritual grounding (if desired)

WHAT’S INCLUDED

READY TO BEGIN YOUR JOURNEY?

Healing is not about forcing change —
it’s about being held through the process.

If this feels like your next step, I’d love to connect with you. Click on the “Step Into the Journey” button to fill out the form. We will contact you shortly.

WHO THIS JOURNEY IS FOR?

Held is for you if you:

• Feel overwhelmed, anxious, or emotionally heavy

• Carry tension you can’t seem to release

• Feel stuck in emotional cycles or survival mode

• Want deep 1:1 support, not surface-level tools

• Have “done therapy” but still feel disconnected

• Are ready for emotional release and nervous system restoration

This journey meets you exactly where you are — no pushing, no performing, no perfection.

PROGRAM STRUCTURE (12 Weeks)

Weeks 1–3: Safety & Awareness

Understanding your patterns, meeting your body with compassion, building internal safety.

Weeks 4–6: Release & Regulation

Emotional unwinding, breath-based release, shifting out of survival responses.

Weeks 7–9: Integration & Repatterning

Rebuilding emotional pathways, expanding capacity, creating new responses.

Weeks 10–12: Embodiment & Expansion

Anchoring your new baseline of safety, clarity, and emotional freedom.

WHAT YOU WILL EXPERIENCE

Over the 12 weeks, you will learn to:

• Regulate your nervous system

• Release stored emotional tension

• Unwind patterns rooted in the past

• Build internal safety + emotional resilience

• Reconnect with your body with compassion

• Shift out of survival mode

• Expand your capacity for peace, clarity, and presence

This is not quick-fix work.
It is gentle, layered, and deeply transformative.

Bi-Weekly In-Person Sessions

Held at the studio.
Somatic-only (no bodywork).
Grounded, face-to-face support.

Bi-Weekly Virtual Sessions

Held live via Zoom.
Just as deep, supportive, and effective.
Perfect for flexibility or distance.

Both formats receive identical support and transformation.

IN-PERSON VS. VIRTUAL