Some seasons call for togetherness — for soft landing places and shared healing.

Inner Release is a 6-week collective Neuro-somatic journey. Intentionally small and intimate for women who are carrying emotional heaviness, overwhelm, or quiet disconnection… and long to be supported in a space where they don’t have to do it all alone.

This journey blends somatic practices, nervous system regulation, emotional unwinding, and gentle weekly themes. No pressure. No performing. Just women healing, breathing, and returning to themselves together.

WHO THIS COLLECTIVE JOURNEY IS FOR

Inner Release is ideal for women who:

• Feel overwhelmed, anxious, or emotionally heavy

• Want a gentle introduction to somatic healing

• Aren’t ready for private 1:1 work yet but feel called toward it

• Need foundational nervous system tools

• Are navigating transition, burnout, or emotional buildup

• Desire connection, accountability and shared intention

• Want to unwind emotional patterns gently, at a sustainable pace

This collective offers the safety, clarity, and emotional capacity that naturally prepares your body for deeper work if and when you’re ready.

Week 1 — Safety + Nervous System Foundations

Grounding into the body, understanding your stress patterns, and beginning gentle regulation.

Week 2 — Regulation + Capacity Building

Strengthening safety through breathwork, somatic resourcing, and daily nervous system practices.

Week 3 — Soft Emotional Release

Guided somatic techniques to gently unwind what the body has been holding, without force or overwhelm.

Week 4 — Pattern Awareness + Shifting

Identifying emotional patterns and bodily cues and learning new ways to support your system.

Week 5 — Reconnection + Clarity

Returning to your inner truth, reconnecting with your needs, and deepening emotional awareness.

Week 6 — Integration + Closing Circle

Honoring your growth, strengthening your new baseline, and completing the collective journey with intention.

6-WEEK COLLECTIVE OUTLINE

WHAT YOU’LL EXPERIENCE

As a collective, you’ll move through:

• Gentle emotional unwinding

• A sense of belonging, clarity, and connection

• Release emotional tension stored in the body

• Learn nervous system regulation

• Explore breathwork + grounding practices

• Reconnect with inner signals and body awareness

• Build the emotional and somatic foundation for deeper healing

When we heal together, the nervous system softens in ways it can’t in isolation — this journey honors that truth.

A GENTLE BEGINNING

Many women find that these six weeks help them build the safety, clarity, and grounding their body has been craving.

From that place, some naturally feel ready for deeper, private work.

If you desire more personalized support after this collective journey, the next step is:

Held — My 12-Week Somatic Healing Journey

A private, intentionally guided container for deeper emotional release and long-term transformation.

Inner Release gives you the foundation.

Held takes you deeper.

YOUR INVITATION

Inner Release is not about doing more —
it’s about doing it with support.

If you’re longing for a calm, small, intimate and grounded space to soften, release, and reconnect… this collective journey was created for you.

WHAT’S INCLUDED IN THIS COLLECTIVE EXPERIENCE

Each week you’ll receive:

• Small live group somatic sessions

• NeuroFit app access for daily regulation support

• Emotional release practices practiced

• Breathwork + nervous system grounding techniques

• Weekly themes + somatic journaling prompts

• Optional reflection circles

• Replay access for all sessions

• A gentle, supportive community to walk with you

This space holds you — without asking you to be anything other than yourself.