SOMATIC HEALING

At MAVEN & MUSE, somatic healing is more than a method — it's a sacred space to come home to your body. These integrative sessions blend nervous system education with trauma-informed breathwork, mindful movement, and body-based practices that invite release, restoration, and reconnection.

When we’ve spent years in survival mode — from anxiety, chronic stress, trauma, or emotional shutdown — our bodies begin to store what our minds can no longer hold. Through somatic work, we begin to listen again. We soften. We feel. We let go.

Each session supports you in:

• Regulating your nervous system

• Releasing stored emotions and tension

• Building body awareness and emotional resilience

• Reconnecting with your breath, truth, and inner calm

This work is ideal if you:

• Feel overwhelmed, stuck, or emotionally blocked

• Experience chronic pain, anxiety, or burnout

• Struggle with disconnection from your body

• Desire gentle, faith-aligned support for your healing journey

Our approach is always compassionate, never forceful. We meet your body where it is — and together, we co-create a pathway back to peace

A gentle return to safety and stillness