Complete written courses
Warm, accessible teaching with enough depth to create genuine understanding.
Member login MAVEN & MUSE® Digital Library
Body + Breath
Society
Whole-body education for nervous system understanding, somatic awareness, lymphatic wellness, restorative breathing, faith-rooted identity, and a deeper relationship with the body you live in.
No videos required. Read, reflect, practice, and return at your own pace.More than wellness information
Education that helps the body make sense.
You will not find a random collection of regulation exercises here. Each course helps you understand why your body may respond the way it does, then gives you a thoughtful way to notice, practice, and integrate what you are learning.
Understand→Notice→Practice→Integrate→Shift
Your membership includes
Try This Now practices
Short, choice-based experiences that help you move from information into noticing.
Workbooks and maps
Guided reflection pages, body literacy tools, assessments, trackers, and printable resources.
A growing library
New education across nervous system support, somatics, faith, identity, stress, rest, lymphatic health, and restorative living.
Now inside the library · Course 01
Meet Your
Nervous System
The foundational course for understanding what the nervous system does, why the body responds to stress, how protective responses work, and what regulation actually means.
- 01
Welcome Home to Your Body
Written lesson + practice - 02
Meet Your Nervous System
Written lesson + practice - 03
Your Body's Stress Response
Written lesson + practice - 04
Fight, Flight, Freeze & Other Protective Responses
Written lesson + practice - 05
Regulation vs. Dysregulation
Written lesson + practice - 06
What Does Safety Feel Like?
Written lesson + practice - 07
Your First Regulation Toolkit
Written lesson + practice - 08
Begin Your Regulation Map
Written lesson + practice
Somatics + Nervous System Pathway
Begin with understanding. Build toward lasting body literacy.
Meet Your Nervous System
Understand what your nervous system does, why stress responses happen, and what regulation actually means.
Learn Your Body's Language
Develop language for sensations, body cues, internal signals, activation, shutdown, and recurring patterns.
Your Regulation Toolkit
Learn how to choose supportive practices based on your state, your goal, and what your body can tolerate.
Somatics: Working With the Body
Explore gentle body-based awareness, pacing, resourcing, and choice-based self-exploration.
Build Your Personal Regulation Map
Bring the pathway together into a practical map you can return to in everyday life.
One membership. Two ways to join.
Choose the rhythm that works for you.
Join month to month or choose the annual option and receive two months included. Payment is collected when you join. Your first purchase is then protected by our seven-day satisfaction guarantee.
$39 / month
Full access to the member library with the freedom to cancel future renewals.
- 7-day satisfaction guarantee
- All base-library courses
- Workbooks and resources
- Member pricing on select premium courses
$390 / year
A full year of learning with two months included compared with monthly membership.
- 7-day satisfaction guarantee
- All base-library courses
- Workbooks and resources
- Member pricing on select premium courses
Enrollment and recurring payments are securely processed through Vagaro. Premium courses and guided cohorts may be offered separately.
Evidence-informed and appropriately bounded
Transformational does not have to mean exaggerated.
The Digital Library teaches nervous system, somatic, lymphatic, and restorative wellness concepts in everyday language while respecting the limits of the evidence.
Education does not diagnose or treat medical or mental health conditions and is not a substitute for care from a qualified professional. Practices are invitations, not guarantees.
Questions
Before you begin.
Do I need to watch videos?+
No. The library is intentionally designed around beautifully structured written lessons, practical exercises, workbooks, reflection, and downloadable tools. You can move through it quietly and at your own pace.
Is this therapy or medical treatment?+
No. This is general education and supportive self-exploration. It does not diagnose, treat, cure, or replace medical care, psychotherapy, or crisis support.
Will every future course be included?+
The membership includes substantial core education and a growing resource library. Advanced courses, guided cohorts, and higher-touch experiences may be offered separately, with special member pricing when appropriate.
Is this a free seven-day trial?+
No. Payment is collected when you join, and you receive access after your membership is approved. If you decide Body + Breath Society is not right for you, contact us within seven calendar days of your initial purchase to cancel and request a refund. This satisfaction guarantee is available to first-time members only and does not apply to future renewal payments.
Can I cancel?+
Yes. You may cancel future renewals according to the membership terms shown during Vagaro checkout. Cancellation does not automatically refund a current or previous billing period.
You do not need to know everything to begin.
Start by learning the body you live in.
$39 monthly or $390 annually, protected by a seven-day satisfaction guarantee for first-time members.
Choose your membership