CRANIOSACRAL THERAPY

WHAT IS CRANIOSACRAL THERAPY?

Craniosacral Therapy, or CST, is a gentle hands-on technique that uses light touch to feel the body’s natural cranial and spinal fluid rhythm to support the nervous system by promoting well-being and overall health.

WHAT ARE THE BENEFITS?

• Release of emotional and physical tension

• Soothes chronic pain

• Relieves compression of the back, neck, head, and sacrum

• Releases restrictions on the body

• TMJ Disorder

• Central Nervous System Disorders

• ADD/ADHD

• PTSD

• Fibromyalgia

• Chronic Fatigue

• Autism

• Migraines & Headaches

  ……And So Much More

Craniosacral Therapy is beneficial for all ages and everyone!

WHAT HAPPENS IN A SESSION?

Craniosacral Therapy is a clothed session where the therapist uses a gentle and light touch on various body parts, such as the head, sacrum, feet, spine, sternum, and abdomen, to feel the body’s natural cranial and spinal fluid rhythm. These points can also harbor emotions. Your therapist moves to different parts of the body, releasing tension, trapped emotions, and fascia while calming the central nervous system.

WHAT WILL I FEEL DURING AND/OR AFTER A SESSION?

Although each session varies, it is typical to feel instantly calm. You may experience twitching and movement in the muscles, yawning, the desire to take deep breaths, emotions, relief, happiness, dizziness, and tiredness.