SOMATIC BREATHWORK

 
 
 

 WHAT IS SOMATIC BREATHWORK?

At Intuitive Somatic Healing, Somatic Breathwork goes beyond breathing. It connects us with emotions stored in our bodies for deep healing and growth. The practice fosters self-discovery and invites us to embrace all aspects of ourselves. We acknowledge each person's unique experience and hold space for their transformations. Join us to tap into your body's wisdom and unlock your potential.

WHAT ARE THE BENEFITS OF BREATHWORK?

Here are the most common benefits:

  • Immediate stress reduction & anxiety relief.

  • You can connect with your emotions and change your response to them.

  • Revitalizes your organs.

  • Reduces toxins in your body & provides a release.

  • More energy & mental clarity.

  • Deepens your relationship with your body.

  • Release trauma that has been stuck in your system for years.

WHAT ARE THE COMMON SIDE EFFECTS OF BREATHWORK?

Breathwork is a completely safe practice; however, the body will respond in physical ways that may seem odd. Tetany is the most common physical side effect; your hands will curl inwards toward your heart. This usually passes within 15 minutes of completing the practice. Your ears may ring for about 20 minutes after breathwork. During the session, your body may shake, move around, or you’ll feel the need to scream. This is all part of the release.

WHAT ARE THE MAIN CONTRAINDICATIONS OF BREATHWORK?

Breathwork can result in physiological changes in the body and intense physical and emotional release. As a precaution, the following conditions are contraindicated in certain breathwork practices. You must inform your breathwork practitioner if any of the following conditions are relevant to you:

  • Pregnancy

  • Detached Retina

  • Glaucoma

  • High Blood Pressure (not controlled with medication)

  • Cardiovascular disease including angina, previous heart attack, or stroke.

  • Diagnosis of aneurysm in the brain or abdomen

  • Uncontrolled thyroid conditions and diabetes

  • Asthma – If you are asthmatic, please bring an inhaler to the session.

  • Epilepsy

  • Prior diagnosis of bipolar disorder, schizophrenia, or previous psychiatric condition.

  • Hospitalization for any psychiatric condition or emotional crisis within the last

HOW OFTEN SHOULD I DO BREATHWORK?

Please listen to your body when you check in with this question. Breathwork is entirely safe to do every single day or twice a day. However, you want first to ask yourself, "What is my intention for my practice?" Ask yourself the why behind wanting to complete the practice. There are no downsides to increasing the duration of your sessions or the number of sessions conducted weekly.

HOW SHOULD I PREPARE FOR MY SESSION?

  • Please reserve a private and quiet space where you will not be interrupted. Breathwork is a form of meditation, so having a peaceful and sacred environment is essential. You may use your bedroom, office, or anywhere you can reserve just for your quiet time. You can lie down for the session and have a blanket nearby for comfort. A flat pillow may be used under the head for comfort, and a bolster or pillow under the knees for back support.

  • Refrain from eating 2 hours before the session. Due to the physical nature of breathwork, we suggest you do not consume any meals within 2 hours of the session. You may have a light snack or water, but do your best to curb consumption for a comfortable session.

  • Have a journal, pen, and water nearby. After your session, having a journal, pen, and water allows you to hydrate and write thoughts or reflections on your experience. We recommend journaling right after the session while your mind is fresh, and you can document your experience or any “ah-ha’s” that arise.

  • Be open. There is no “one size fits all” mold for breathwork. Your body will release precisely what it needs, and the most important thing you can do is honor what your body needs. Stay in your space and focus on your own experience without thinking it should be a certain way. The times when we surrender and allow ourselves to be open are when we receive the most beautiful messages.

  • Have your camera ON. Many people are camera shy, but it is the best way for your facilitator to determine if the breath is correct and attuned to your session.