Two somatic pathways designed to help you release emotional weight, restore nervous system safety, and return to a grounded, connected version of yourself — gently, intentionally, and without pressure.
These are deep spaces.
Rooted in nervous system work, emotional unwinding, and heart-centered restoration.
Your healing journey begins here…
HELD: 12-Week Somatic Healing Journey
A private, deeply supported experience for women ready to release old patterns, build internal safety, and reconnect with themselves on a root level.
Inside This Journey:
Bi-Weekly 1:1 somatic sessions (virtual or in-person)
Emotional root work
Nervous system regulation
Breathwork + grounding practices
Personalized weekly tools
Integration support between sessions
Inner Release: 6-Week Somatic journey
A gentle group experience for women seeking community support, emotional softening, and a safe space to unwind what the body has been holding.
Inside This Journey:
Weekly group somatic sessions
Emotional release practices
Weekly themes + prompts
Community support
Session replays
NOT SURE WHICH PATH IS RIGHT FOR YOU?
Choose the 12-Week Journey if:
You desire consistent, private support and deeper emotional transformation.
Choose Inner Release if:
You want a softer entry into somatic work, community accountability, and steady support.