SOMATIC HEALING

 
 
 

WHAT IS SOMATIC COACHING?

Somatic coaching is a holistic personal growth and transformation approach, acknowledging the body’s wisdom and recognizing the interconnectedness of the mind, body, and emotions. Through somatic coaching, individuals can gain insights into unconscious patterns, uncover limiting beliefs, traumas release physical and emotional blocks and unresolved issues, and develop new ways of moving, thinking, and being in the world that may hold them back in their personal or professional lives.


Unlike traditional coaching, which primarily focuses on cognitive processes and verbal communication, somatic coaching engages the body as an integral part of the coaching process. It acknowledges that our bodies are not just vessels for the mind but an essential component of our whole being.
Somatic coaching practitioners employ techniques that can include breathwork, mindfulness practices, movement exercises, body awareness exercises, and various forms of body-centered inquiry. By engaging in these practices, clients are encouraged to observe and explore their physical sensations, emotions, and thoughts in a non-judgmental and curious way.

PRIMARY ASPECTS OF SOMATIC COACHING:

  • Emotional Awareness and Regulation

  • Stress Reduction

  • Self-Expression and Communication

  • Personal Growth and Transformation

  • Overcoming Limiting Beliefs

  • Leadership Development

  • Trauma Healing

  • Body Confidence and Body Image

  • Mind-Body Integration

Overall, somatic coaching is a versatile approach that can be applied to various personal and professional development areas, focusing on integrating the mind and body to facilitate positive change and growth.